Posts tagged: trampoline

Non-Touristy Ways to Spend a Day in Washington, DC

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By , October 21, 2015 8:24 am

As our nation’s capital, Washington, DC is known as a huge tourist hub. This can be kind of fun if you’re a first-time visitor, but a bit annoying if you live here or visit often. When you think of ways to experience DC, images of the White House, museums, and monuments come to mind. However, there are lots of other ways to spend time in this lively city and get a feel for what it’s all about.

So put away that map and those Bermuda shorts, because today we’re ditching the tourist circuit and trying some new activities. These are some of our favorite non-touristy ways to spend a day in and around Washington, DC.

Trampoline Jumping Class

Do you have fond (or painful) memories about jumping on a trampoline in your best friend’s backyard as a kid? Relive those memories and make some ones in a DC trampoline jumping class. But in this class you’ll more than just jump. You’ll learn how to do somersaults, twists, and other aerial/gymnastic skills while getting a great workout too! This experience runs year-around and lasts for about 1.5 hours.

trampoline

Photo credit: Nico Aguilera via Flickr

Whiskey 101

If you work up a thirst from all that jumping, head to nearby Arlington, Virginia for a Whiskey 101 class. Here you’ll learn the basic differences between whiskey, bourbon, and scotch and how to sip and mix them at the DC School of Whiskey. This experience is also offered year-around, and you’ll be a whiskey pro in just an hour.

Personal Wine Class

But if wine is more your drink-of-choice, consider spending your day in a personal wine class to understand wine basics at a private club in Dupont Circle. Over an hour or two, you’ll get a personal lesson in wine from an industry professional and get the opportunity to ask as many questions as you want. Your instructor, Professor Laurent Guinand, is a wine expert that lectures about intentional wine business. Classes are often held conveniently after work hours and offered year-around.

Glassblowing Class

Another class definitely worth checking out in the DC area is a glassblowing class. Based in nearby Sperryville, Virginia, this class is made for students who have never been in a glassblowing studio before. You’ll learn the steps it takes to create beautiful hand-blown glass art through techniques like gathering, centering, blocking, marvering, and basic color application. Classes last for about two hours. You should wear a long-sleeve cotton shirt, jeans/khaki pants, and either leather or canvas shoes for your personal safety.

Photo credit: Trevor Smeaton via Flickr

Photo credit: Trevor Smeaton via Flickr

Beginner Belly Dancing Class

Have you ever watched belly dancing in a Bollywood movie and wondered exactly how they shake their hips like that? Well, you can find out for yourself in a DC belly dancing class designed for beginners. No experience is necessary, and you’ll learn the basic posture, shimmies, isolations, undulations, and traveling steps. Embrace the sounds of Middle Eastern music as you have fun and work your body in this friendly one-hour class. Stretch pants, close-fitting tops, and a hip scarf are recommended to wear, and you can dance barefoot or with ballet or rubber-soled jazz shoes on.

Unleash Your Inner Circus Performer with Aerial Arts Classes

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By , January 14, 2014 4:05 pm

Have you ever attended a circus or theatrical performance and marveled at the impressive aerial and gymnastic abilities on stage? These performers don’t have magical powers, they’ve just put a lot of time, effort, and dedication into their craft. And with just a fraction of that commitment, you too can try aerial arts like trapeze, trampoline, and Chinese acrobatics.

At FunSherpa, we’re dedicated to exposing you to exciting activities that you may have otherwise never considered trying. Our beginner’s classes encourage you to open your mind, challenge your body, and test your confidence in a safe, controlled setting. So before the winter blues start getting you down and the twinges of boredom become unsettling, consider trying out one of these enticing aerial arts classes.

Photo credit: Abby Norling-Ruggles via WikiMedia Commons

Photo credit: Abby Norling-Ruggles via WikiMedia Commons

Flying Trapeze Class

Flying trapeze classes are designed for all skill levels, including beginners and first timers. At the beginning of class, expect a short warm-up, stretching, and a briefing about the tricks and skills you’ll soon be learning. Students are then provided with demonstrations about proper take-off, swing, body positions. As you gain skill and confidence, you’ll have the opportunity to try catching, being caught, and falling safely into the net.

Trampoline Class

There is much more to trampoline than simply jumping up and down. Trampoline classes teach students the fundamentals of body awareness and training for somersaults, twists, and flips. The best part about taking a trampoline class is that the skills learned are directly applicable to other gymnastic and aerial exercises. And all throughout the class, you’ll be strengthening your core and working underused muscles that often get neglected in traditional workouts.

Chinese Acrobatics Class

Chinese acrobatics focus on skills like tumbling, chair balancing, teeter-board, contortion, hoop diving, and the Chinese pole. In a beginner class, instructors will spend time teaching you how to do handstands, balance skills, and tumbling. Many tumbling exercises are performed in pairs, so you’ll learn how to synchronize movements with other tumblers too. After the class, you’ll have a more dynamic relationship with props, the ground, other performers, and your own bodily awareness.

Photo credit: Ludraman via WikiMedia Commons

Photo credit: Ludraman via WikiMedia Commons

Whether you’re interested in picking up a new hobby or just crave a unique physical challenge, these types of classes are proven to improve strength, conditioning, and flexibility. Aerial arts classes also make great gifts for people who have seemingly seen and done it all. Step out of your comfort zone and to the top of an aerial platform to gain perspective the unique, exciting, and adventurous side of life.

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