Posts tagged: fitness

Fun Ways to Stick to Your 2015 Fitness Resolutions

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By , January 14, 2015 12:27 pm

It’s now a couple weeks into the new year, so how well have you been sticking to your 2015 resolutions? The most common resolutions that people make are related to health, fitness, and nutrition, and these are hard resolutions to keep when the weather is less than inviting to get outside and active.

Fortunately, there are lots of ways to get your body moving indoors for the remaining months of winter. These are some of the FunSherpa experiences that we can hook you up with now to get in shape before swimsuit and shorts season!

Power Personal Fitness Training

Being self-motivated is easier on some days than others, and personal trainers can give you the boost you need on off-days. Trainer Kurt Rawlins hosts 30-minute personal fitness training sessions that are designed to maximize your results in minimal time. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and holds a Bachelor’s Degree in Physical Education. These sessions are geared towards professionals that are pressed for time but committed to a healthier lifestyle. They’re also great for people who get bored easily with workouts because the program changes every 6-8 weeks.

Photo credit: Gaël Marziou  via Flickr

Photo credit: Gaël Marziou via Flickr

Table Tennis 101

Table tennis is a fun sport and hobby that people from all skill levels can play. Chi-Slam is the largest table tennis club in Illinois and offers a Table Tennis 101 class to teach you the basics. A certified table tennis coach will teach you how to serve, rally, and master the rules of the game. Somewhat surprisingly, this is also a great way to exercise your arms and core muscles. Each lesson lasts an hour and classes are offered year-around.

Indoor Kayaking

Most of us think of kayaking as a strictly outdoor activity, but there are many things that you can learn about the sport indoors in a pool. Kayak Chicago offers indoor kayak classes for an introductory course, intermediate skills, and Eskimo rolling. In the intro class, you’ll learn paddle stroke technique, rescues, and safety skills. Intermediate courses teach students how to do braces, draw strokes, hip-snap balance and body movements, and other rescue techniques. Eskimo rolling is a fun technique that takes a bit of practice but is also a great way to cool off in your kayak. These classes run between November and May and last 2.5 hours.

Photo credit: Dennis Kruyt via Flickr

Photo credit: Dennis Kruyt via Flickr

Kung Fu Classes

Not only is Kung Fu a great workout, but it’s also excellent for self-confidence, agility, and self-esteem. All-Star Kung Fu offers Kung Fu classes that teach the rich and effective techniques of Shaolin Kung Fu. Students will learn fist forms, weapon forms, self-defense forms, and Sanda, which is a type of Chinese kickboxing. These classes are offered year around, daily in the afternoons, and typically last about 50 minutes.

So as you can see, fitness resolutions for the new year don’t have to revolve around a boring treadmill routine and daunting weight rooms. Check out one of these adventurous options and feel a whole new appreciation for working out!

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