When some people think of yoga, they visualize images of contortionist gurus shrouded in incense and chanting “Om”. Others see yoga as those easy stretches that women do because they’re too frail for a “real workout.” Did you know that the practice of yoga was originally designed by men, for men, and practiced only by men? Regardless who you are or what your fitness level is, yoga has undeniable health benefits that you can still take advantage of.
Although yoga and Pilates have fundamental differences, they can both tone your body, sculpt your abdominal muscles, increase your flexibility, adjust your natural alignment, and help you focus on the present moment. Unlike yoga workouts, Pilates movements are most often performed lying down to engage the core muscles, lengthen the spine, and strengthen your powerhouse.
At FunSherpa, we offer a variety of yoga and Pilates classes to match all levels of experience, fitness goals, and personalities. These are some of the yoga experiences and Pilates experiences that you can try for yourself or give as a gift to someone you care about!
Bikram Yoga is categorized by a series of Hatha yoga postures and breathing exercises performed in a heated room. This popular yoga discipline is designed to stretch and strengthen your muscles, ligaments, and tendons while restoring each bodily system to healthy working order. Bikram classes, which often last for 90 minutes, promote natural detoxification and increased flexibility.
Intro to Mysore Style and Ashtanga Yoga
Mysore style yoga differs from other yoga practices because classes are not led as a whole, but instead feature one-on-one instruction within a group setting. In this style, you can practice the Ashtanga sequence at your own pace while the instructor offers verbal assistance and physical adjustments. As you gain strength and flexibility in your practice, you can engage in extended yoga sessions to deepen your understanding and challenge your body.
One of the best parts of yoga is that you can essentially do it anywhere! Take a yoga hike along a scenic river, mountain, or lake to clear your mind and prepare your body for a series of peaceful poses. Our Seattle yoga hike experience gift, for example, includes a moderate 5-mile hike, healthy trail snacks, and a guided yoga session.
The strength of your abdominal core affects your overall athletic ability and general wellness. Build your core strength with Power Pilates classes that challenge every muscle in your body and get your abs ready for the summer swimsuit season.
The majority of Pilates moves are performed on a mat, and Mat Pilates classes can help you get more comfortable with typical exercises that are used. These routines focus on proper posture, breath control, core strength, spine stabilization, and tension/relaxation balance.
Both yoga and Pilates are essential additions to any fitness routine and beneficial to any lifestyle. A recent study published in The American Journal of Public Health concluded that yoga fights stiffness, hardening of the arteries, hormonal fluctuation, depression, and loss of bone density even after age 60. So grab a couple friends or family members and try out a new class this week!